“Eating in the Moonlight” – A Book That Touches, Empowers, and Offers New Perspectives

A recommendation for every woman who feels disconnected from her body – and wants to reconnect with herself.

Anita Johnston is a psychologist and co-founder of an eating disorder treatment center in Hawaii. “In her book Eating in the Light of the Moon, she uses myths, fairy tales, and powerful metaphors to help explain psychological insights.

At the heart of the book lies the question: What is my eating disorder trying to tell me? Johnston sees eating disorders – whether binge eating, bulimia, or anorexia – not as bad habits to be corrected, but as a form of expression. A signal from within, pointing to pain that hasn’t yet found another voice.

She shows how many women have lost touch with their intuition, emotions, and bodies – and how essential it is to reconnect with these parts of ourselves. Emotions like grief, anger, or fear aren’t judged or suppressed – they are acknowledged. Not controlled, but understood. Because only when we feel what’s truly there can we begin to see what is truly missing.

This book creates a space of insight where healing can begin. One of its most memorable metaphors is that of a log in a river – something you hold onto to survive rough waters. But when the river calms, that same log may hold you back from reaching the shore. Such images help readers understand their behaviors with compassion – and encourages them to let go, when the time is right.

“Eating in the Light of the Moon” is not a guide on how to eat “right.” It is a book about healing, self-worth, the power of feminine wisdom – and the possibility of coming home to yourself. It speaks to women living with eating disorders, but also to anyone longing for a deeper connection with themselves.

If you recognize yourself in these lines, this book may be a gentle and powerful first step. And if you feel ready for support, I am here to walk with you – one step at a time.